colin phillips 22:07 row
5,016m
Meters
22:07.4
Time
2:12.3
Pace
301
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 37 |
| Stroke Count | 833 |
| Drag Factor | 219 |
December 22, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,016m | 2:12.3 | 151 | 819 | 37 | 158 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 41 | 150 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 38 | 157 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 37 | 159 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 36 | 161 |
| 22:07.4 | 488m | 2:10.5 | 157 | 841 | 33 | 166 |
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Workout Graph
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