colin phillips 21:57 row
5,019m
Meters
21:57.2
Time
2:11.2
Pace
303
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 37 |
| Stroke Count | 822 |
| Drag Factor | 217 |
December 21, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,019m | 2:11.2 | 155 | 833 | 37 | 158 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 41 | 150 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 38 | 156 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 37 | 160 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 36 | 160 |
| 21:57.2 | 449m | 2:10.5 | 157 | 841 | 33 | 165 |
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Workout Graph
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