colin phillips 22:05 row
5,018m
Meters
22:05.7
Time
2:12.0
Pace
300
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 825 |
| Drag Factor | 216 |
December 20, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,018m | 2:12.0 | 152 | 822 | 37 | 157 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 40 | 149 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 38 | 153 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 38 | 156 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 36 | 163 |
| 22:05.7 | 479m | 2:11.2 | 155 | 833 | 34 | 165 |
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Workout Graph
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