colin phillips 22:33 row
5,023m
Meters
22:33.7
Time
2:14.7
Pace
296
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
| Stroke Count | 843 |
| Drag Factor | 212 |
December 19, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,023m | 2:14.7 | 143 | 792 | 37 | 154 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 40 | 147 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 38 | 149 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 37 | 154 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 36 | 157 |
| 22:33.7 | 577m | 2:13.1 | 148 | 809 | 34 | 163 |
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Workout Graph
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