colin phillips 22:42 row
5,019
Meters
22:42.8
Time
2:15.7
Pace
294
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 38 |
| Stroke Count | 876 |
| Drag Factor | 215 |
December 18, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,019 | 2:15.7 | 140 | 776 | 294 | 38 | 155 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 42 | 147 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 39 | 154 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 38 | 154 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 37 | 160 |
| 22:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 35 | 162 |
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Workout Graph
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