colin phillips 10:54 row
2,518m
Meters
10:54.1
Time
2:09.8
Pace
153
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 37 |
| Stroke Count | 402 |
| Drag Factor | 227 |
January 11, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,518m | 2:09.8 | 160 | 849 | 37 | 151 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 38 | 142 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 37 | 154 |
| 10:54.1 | 206m | 2:11.3 | 155 | 832 | 33 | 158 |
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