colin phillips 23:14 row
5,018m
Meters
23:14.7
Time
2:18.9
Pace
288
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 228 |
January 06, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,018m | 2:18.9 | 130 | 748 | 36 | 147 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 39 | 140 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 38 | 150 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 36 | 150 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 | 144 |
| 23:14.7 | 700m | 2:19.0 | 130 | 747 | 34 | 155 |
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Workout Graph
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