colin phillips 22:48 row
5,020m
Meters
22:48.4
Time
2:16.2
Pace
294
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 226 |
January 05, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,020m | 2:16.2 | 138 | 775 | 36 | 148 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 39 | 138 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 37 | 148 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 37 | 149 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 153 |
| 22:48.4 | 617m | 2:16.4 | 138 | 773 | 33 | 154 |
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Workout Graph
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