colin phillips 22:16 row
5,019m
Meters
22:16.8
Time
2:13.1
Pace
299
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 860 |
| Drag Factor | 227 |
January 03, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,019m | 2:13.1 | 148 | 810 | 38 | 153 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 41 | 144 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 39 | 154 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 38 | 150 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 38 | 159 |
| 22:16.8 | 519m | 2:11.7 | 153 | 826 | 35 | 162 |
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Workout Graph
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