colin phillips 11:06 row
2,519m
Meters
11:06.9
Time
2:12.3
Pace
150
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 439 |
| Drag Factor | 216 |
December 16, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,519m | 2:12.3 | 151 | 819 | 39 | 162 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 41 | 153 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 39 | 165 |
| 11:06.9 | 259m | 2:09.1 | 162 | 859 | 35 | 169 |
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