colin phillips 11:04 row
2,519m
Meters
11:04.4
Time
2:11.8
Pace
151
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 430 |
| Drag Factor | 214 |
December 13, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,519m | 2:11.8 | 153 | 825 | 38 | 162 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 40 | 151 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 38 | 167 |
| 11:04.4 | 244m | 2:11.9 | 152 | 824 | 34 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.