colin phillips 11:13 row
2,518m
Meters
11:13.5
Time
2:13.7
Pace
149
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
| Stroke Count | 441 |
| Drag Factor | 213 |
December 12, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,518m | 2:13.7 | 146 | 803 | 39 | 164 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 41 | 153 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 38 | 168 |
| 11:13.5 | 284m | 2:09.4 | 162 | 855 | 36 | 171 |
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