colin phillips 11:11 row
2,518m
Meters
11:11.7
Time
2:13.3
Pace
150
Calories
99
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 38 |
| Stroke Count | 428 |
| Drag Factor | 211 |
December 11, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,518m | 2:13.3 | 148 | 807 | 38 | 99 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 39 | 94 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 38 | 91 |
| 11:11.7 | 271m | 2:12.2 | 151 | 820 | 35 | 112 |
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