colin phillips 11:18 row
2,514m
Meters
11:18.5
Time
2:14.9
Pace
148
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 39 |
| Stroke Count | 444 |
| Drag Factor | 215 |
December 10, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,514m | 2:14.9 | 142 | 790 | 39 | 163 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 40 | 154 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 40 | 166 |
| 11:18.5 | 289m | 2:15.8 | 140 | 780 | 35 | 169 |
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