colin phillips 11:01 row
2,518m
Meters
11:01.1
Time
2:11.2
Pace
151
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Stroke Count | 415 |
| Drag Factor | 223 |
December 09, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 2,518m | 2:11.2 | 155 | 832 | 37 | 144 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 40 | 85 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 37 | 174 |
| 11:01.1 | 227m | 2:14.5 | 144 | 794 | 32 | 173 |
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