colin phillips 11:04 row
2,517m
Meters
11:04.6
Time
2:12.0
Pace
151
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 421 |
| Drag Factor | 221 |
December 08, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,517m | 2:12.0 | 152 | 823 | 37 | 144 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 40 | 95 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 37 | 168 |
| 11:04.6 | 241m | 2:14.0 | 145 | 800 | 33 | 169 |
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