colin phillips 22:37 row
5,017m
Meters
22:37.7
Time
2:15.3
Pace
294
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 776 |
| Drag Factor | 216 |
January 20, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,017m | 2:15.3 | 141 | 786 | 34 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 37 | 84 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 151 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 | 153 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 153 |
| 22:37.7 | 587m | 2:14.3 | 144 | 796 | 32 | 159 |
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Workout Graph
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