colin phillips 22:16 row
5,013m
Meters
22:16.8
Time
2:13.3
Pace
298
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 219 |
January 19, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,013m | 2:13.3 | 148 | 808 | 37 | 155 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 39 | 149 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 39 | 154 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 37 | 153 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 36 | 156 |
| 22:16.8 | 521m | 2:11.2 | 155 | 832 | 34 | 163 |
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Workout Graph
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