colin phillips 22:56 row
5,015m
Meters
22:56.8
Time
2:17.2
Pace
290
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 219 |
January 24, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,015m | 2:17.2 | 135 | 765 | 35 | 143 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 37 | 132 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 | 146 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 36 | 144 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 | 149 |
| 22:56.8 | 633m | 2:19.6 | 129 | 742 | 34 | 145 |
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Workout Graph
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