colin phillips 22:54 row
5,017m
Meters
22:54.0
Time
2:16.9
Pace
291
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 832 |
| Drag Factor | 222 |
January 25, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,017m | 2:16.9 | 136 | 769 | 36 | 141 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 38 | 137 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 37 | 144 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 36 | 141 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 36 | 139 |
| 22:54.0 | 648m | 2:14.2 | 145 | 797 | 33 | 148 |
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Workout Graph
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