colin phillips 22:19 row
5,018m
Meters
22:19.4
Time
2:13.4
Pace
297
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 795 |
| Drag Factor | 221 |
January 26, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,018m | 2:13.4 | 147 | 806 | 35 | 150 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 38 | 144 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 37 | 147 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 35 | 150 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 153 |
| 22:19.4 | 526m | 2:12.5 | 150 | 817 | 33 | 160 |
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Workout Graph
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