colin phillips 21:30 row
5,019m
Meters
21:30.1
Time
2:08.5
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 227 |
February 27, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,019m | 2:08.5 | 165 | 867 | 36 | 152 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 38 | 127 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 | 150 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 37 | 159 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 | 162 |
| 21:30.1 | 348m | 2:09.4 | 161 | 855 | 32 | 163 |
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Workout Graph
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