colin phillips 21:58 row
5,018m
Meters
21:58.3
Time
2:11.3
Pace
302
Calories
100
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 223 |
February 23, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,018m | 2:11.3 | 154 | 831 | 35 | 100 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 38 | 104 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 36 | 91 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 | 88 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 | 118 |
| 21:58.3 | 452m | 2:10.8 | 156 | 837 | 32 | 100 |
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Workout Graph
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