colin phillips 21:52 row
5,019m
Meters
21:52.2
Time
2:10.7
Pace
303
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 222 |
February 19, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,019m | 2:10.7 | 157 | 839 | 35 | 144 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 39 | 92 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 37 | 149 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 | 157 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 160 |
| 21:52.2 | 425m | 2:12.0 | 152 | 823 | 32 | 166 |
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Workout Graph
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