colin phillips 22:36 row
5,019m
Meters
22:36.2
Time
2:15.1
Pace
295
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 225 |
February 10, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,019m | 2:15.1 | 142 | 788 | 35 | 143 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 37 | 132 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 | 144 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 37 | 142 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 | 148 |
| 22:36.2 | 579m | 2:14.8 | 143 | 790 | 33 | 150 |
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Workout Graph
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