colin phillips 23:16 row
5,018m
Meters
23:16.8
Time
2:19.1
Pace
288
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 221 |
February 07, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,018m | 2:19.1 | 130 | 746 | 35 | 138 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 39 | 129 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 36 | 133 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 138 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 142 |
| 23:16.8 | 732m | 2:14.4 | 144 | 795 | 33 | 152 |
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Workout Graph
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