colin phillips 22:19 row
5,017m
Meters
22:19.7
Time
2:13.5
Pace
298
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 806 |
| Drag Factor | 222 |
February 05, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,017m | 2:13.5 | 147 | 806 | 36 | 133 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 38 | 80 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 36 | 116 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 36 | 154 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 35 | 158 |
| 22:19.7 | 507m | 2:17.7 | 134 | 760 | 34 | 160 |
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Workout Graph
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