colin phillips 22:16 row
5,019m
Meters
22:16.5
Time
2:13.1
Pace
299
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 221 |
February 03, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,019m | 2:13.1 | 148 | 810 | 35 | 145 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 37 | 99 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 36 | 155 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 153 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 | 160 |
| 22:16.5 | 511m | 2:13.5 | 147 | 805 | 33 | 162 |
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Workout Graph
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