colin phillips 22:21 row
5,018m
Meters
22:21.4
Time
2:13.6
Pace
298
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 222 |
January 30, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,018m | 2:13.6 | 147 | 804 | 34 | 143 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 37 | 103 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 | 150 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 | 150 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 156 |
| 22:21.4 | 535m | 2:12.1 | 152 | 821 | 33 | 157 |
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Workout Graph
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