colin phillips 22:30 row
5,020m
Meters
22:30.1
Time
2:14.4
Pace
297
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 222 |
January 28, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,020m | 2:14.4 | 144 | 795 | 35 | 150 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 37 | 136 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 36 | 151 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 35 | 150 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 157 |
| 22:30.1 | 565m | 2:12.8 | 149 | 813 | 34 | 159 |
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Workout Graph
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