colin phillips 5000m row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 213 |
October 18, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 37 | 159 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 40 | 149 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 38 | 158 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 37 | 161 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 36 | 163 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 35 | 167 |
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Workout Graph
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