colin phillips 22:55 row
5,017m
Meters
22:55.9
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 825 |
May 11, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,017m | 2:17.1 | 136 | 767 | 35 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 145 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 40 | 83 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 35 | 142 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 33 | 148 |
| 22:55.9 | 1,104m | 1:19.6 | 692 | 2682 | 37 | 123 |
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Workout Graph
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