colin phillips 22:42 row
5,016m
Meters
22:42.9
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
May 09, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,016m | 2:15.8 | 140 | 780 | 35 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 150 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 153 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 40 | 132 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 | 129 |
| 22:42.9 | 607m | 2:14.1 | 145 | 798 | 32 | 157 |
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Workout Graph
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