colin phillips 22:27 row
5,015m
Meters
22:27.3
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
May 08, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,015m | 2:14.3 | 144 | 796 | 36 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 39 | 90 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 154 |
| 15:00.0 | 549m | 4:33.2 | 17 | 359 | 33 | 153 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 39 | 88 |
| 22:27.3 | 1,104m | 1:06.7 | 1179 | 4357 | 35 | 151 |
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Workout Graph
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