colin phillips 22:07 row
5,015m
Meters
22:07.9
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
April 28, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,015m | 2:12.3 | 151 | 819 | 35 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 | 154 |
| 10:00.0 | 490m | 5:06.1 | 12 | 341 | 33 | 164 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 | 152 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 159 |
| 22:07.9 | 1,121m | 0:57.0 | 1885 | 6788 | 39 | 142 |
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Workout Graph
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