colin phillips 22:09 row
5,025m
Meters
22:09.5
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 808 |
April 14, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,025m | 2:12.2 | 151 | 820 | 36 | |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 33 | 159 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 | 141 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 153 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 37 | 152 |
| 22:09.5 | 1,138m | 0:56.8 | 1900 | 6839 | 36 | 151 |
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Workout Graph
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