colin phillips 22:12 row
5,016m
Meters
22:12.4
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
April 10, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,016m | 2:12.8 | 149 | 814 | 35 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 | 144 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 150 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 146 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 39 | 137 |
| 22:12.4 | 510m | 2:09.8 | 160 | 850 | 33 | 153 |
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Workout Graph
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