colin phillips 22:00 row
5,017m
Meters
22:00.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 787 |
April 03, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,017m | 2:11.6 | 153 | 828 | 35 | |
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 33 | 161 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 38 | 139 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 156 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 37 | 135 |
| 22:00.7 | 1,145m | 0:52.7 | 2390 | 8526 | 35 | 148 |
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Workout Graph
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