colin phillips 22:36 row
5,014m
Meters
22:36.5
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
March 30, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,014m | 2:15.2 | 141 | 786 | 35 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 | 136 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 39 | 132 |
| 15:00.0 | 583m | 4:17.2 | 21 | 370 | 34 | 154 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 35 | 152 |
| 22:36.5 | 1,121m | 1:09.8 | 1029 | 3841 | 34 | 145 |
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Workout Graph
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