colin phillips 22:38 row
5,016
Meters
22:38.6
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
March 23, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,016 | 2:15.4 | 141 | 779 | 294 | 35 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 39 | 145 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 38 | 148 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 | 156 |
| 20:00.0 | 596 | 4:11.6 | 22 | 420 | 35 | 32 | 155 |
| 22:38.6 | 1,087 | 1:12.9 | 901 | 1430 | 63 | 36 | 150 |
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Workout Graph
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