colin phillips 22:38 row
5,016m
Meters
22:38.6
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
March 23, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,016m | 2:15.4 | 141 | 784 | 35 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 39 | 145 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 38 | 148 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 156 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 32 | 155 |
| 22:38.6 | 1,087m | 1:12.9 | 901 | 3402 | 36 | 150 |
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Workout Graph
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