colin phillips 22:30 row
5,017m
Meters
22:30.6
Time
2:14.6
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
March 19, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,017m | 2:14.6 | 144 | 793 | 36 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 38 | 149 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | 153 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 36 | 153 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 39 | 143 |
| 22:30.6 | 562m | 2:13.9 | 146 | 800 | 33 | 160 |
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Workout Graph
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