colin phillips 22:43 row
5,017m
Meters
22:43.1
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
March 17, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,017m | 2:15.8 | 140 | 780 | 36 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 37 | 150 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 32 | 150 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 38 | 88 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 38 | 89 |
| 22:43.1 | 1,088m | 1:14.9 | 831 | 3160 | 35 | 143 |
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Workout Graph
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