colin phillips 21:48 row
5,016m
Meters
21:48.7
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
April 07, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,016m | 2:10.4 | 158 | 842 | 34 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 | 110 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 39 | 136 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 35 | 115 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 106 |
| 21:48.7 | 418m | 2:10.0 | 159 | 847 | 32 | 107 |
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Workout Graph
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