colin phillips 22:37 row
5,008m
Meters
22:37.2
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
March 03, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,008m | 2:15.5 | 141 | 784 | 35 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 37 | 94 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 | 149 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 36 | 151 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 37 | 97 |
| 22:37.2 | 561m | 2:20.1 | 127 | 737 | 34 | 149 |
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Workout Graph
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