colin phillips 22:53 row
5,016m
Meters
22:53.2
Time
2:16.8
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
March 09, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,016m | 2:16.8 | 136 | 769 | 36 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 36 | 83 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 35 | 146 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 36 | 151 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 36 | 112 |
| 22:53.2 | 1,136m | 1:16.2 | 790 | 3019 | 38 | 81 |
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Workout Graph
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