colin phillips 22:22 row
5,019m
Meters
22:22.0
Time
2:13.6
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
March 11, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,019m | 2:13.6 | 146 | 804 | 36 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 37 | 151 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 39 | 145 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 36 | 149 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 33 | 160 |
| 22:22.0 | 1,122m | 1:03.2 | 1381 | 5053 | 38 | 149 |
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Workout Graph
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