colin phillips 22:07 row
5,019m
Meters
22:07.6
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 784 |
March 13, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,019m | 2:12.2 | 151 | 820 | 35 | |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 32 | 163 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 | 160 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 151 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 38 | 143 |
| 22:07.6 | 1,125m | 0:56.7 | 1919 | 6904 | 36 | 147 |
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Workout Graph
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