colin phillips 22:21 row
5,016m
Meters
22:21.8
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 817 |
March 26, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,016m | 2:13.7 | 146 | 803 | 36 | |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 33 | 158 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 | 159 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 36 | 146 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 39 | 135 |
| 22:21.8 | 1,111m | 1:03.8 | 1347 | 4934 | 37 | 142 |
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Workout Graph
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