colin phillips 22:29 row
5,020m
Meters
22:29.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
March 15, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,020m | 2:14.4 | 144 | 795 | 35 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 37 | 144 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 38 | 138 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 36 | 149 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 | 151 |
| 22:29.8 | 564m | 2:12.8 | 149 | 814 | 33 | 154 |
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Workout Graph
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