colin phillips 23:11 row
5,015
Meters
23:11.4
Time
2:18.7
Pace
289
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 36 |
| Stroke Count | 859 |
| Drag Factor | 211 |
October 21, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,015 | 2:18.7 | 131 | 747 | 289 | 36 | 162 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 39 | 160 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 37 | 174 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 37 | 155 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 36 | 159 |
| 23:11.4 | 716 | 2:13.6 | 147 | 789 | 42 | 35 | 164 |
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Workout Graph
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